YELLOWBIRDIE WELLNESS
ON DEMAND INFO SESSION ● WATCH NOW
The Challenge Gave You
A Spark.
Now Let's Build
The Fire.
Discover the precision coaching layer that turns your Orangetheory training into a permanent metabolic transformation—backed by real biology, real data, and real
coaching support.
Free instant access. No spam — ever.
On-Demand — Watch Anytime
~60 Minutes + Q&A
Hosted by Adryenne
Enrollment Bonus Deadline - April 10th
Enroll by April 10th to claim all 5 registration bonuses (including your free Blueprint Call)
Two Programs. One Is Right For You.
Save your seat now — free training for women 45+ who need to lose 20+ pounds:
The Truth About Weight Loss After 45
Why Diets, Cardio, and Willpower Always Failed Me — And the Science-Backed System That I Used To Lose 38 Pounds & Keep It Off!
KNOW WHICH PATH FITS BEFORE THE CALL
A 9-Week Track and a 12-Week Track — Here's the Difference
MENTORSHIP TRACK
9
Weeks
Orangetheory Clean & Lean
The precision coaching and nutrition layer built on top of your OTF training. No medication required. This is the right fit for members who want a customized strategy. InBody-informed coaching, and real accountability — without a clinical or pharmaceutical component.
✦ InBody baseline assessment
✦ Zone-specific nutrition plan (Power Day vs. Endurance Day)
✦ Off-day strength & recovery programming
✦ Lab review if indicated — no meds required
✦ Weekly personal coaching + real-time support
~$100/week
CLINICAL TRACK
12
Weeks
Breakproof Body Blueprint
Everything in Clean & Lean, plus the full clinical layer. For members who want maximum depth—including comprehensive lab panels, GLP-1 and peptide protocols, and physician oversight by Dr. Broussard.
✦ Everything in Clean & Lean
✦ 17-biomarker female optimization panel
✦ Compounded GLP-1 access & management
✦ Custom peptide pairing for lean mass protection
✦ Physician oversight + tapering protocol
✦ 12-month follow-on access option
Discussed on Blueprint Call
What You'll Discover in This Info Session
01
Why Your OTF Results Have Stalled
The missing link between consistent training and the body composition results actually after — and why training harder is rarely the answer
02
Zone-Specific Fueling Compounding Results
The missing link between consistent training and the body composition results actually after — and why training harder is rarely the answer
03
The Post-Challenge Metabolic Window
Why the days immediately after the Challenge end are the highest leverage window of the year—and exactly how to use them strategically
04
Hormonal Awareness for Women 45+
Hormonal patterns that hinder fat loss at any age—and the perimenopausal & menopausal shifts that need a completely different strategy.
05
Body Composition vs. The Scale
Why the number on the scale is the wrong scoreboard —and how to track the metrics that actually predict long-term metabolic success.
06
The Clean & Lean Program: Full Walkthrough
A transparent breakdown of both tracks, what's included, how the 9-week and 12-week programs differ, and how the free Blueprint Call determines your fit.
Is This For You?
THIS INFO SESSION IS FOR YOU IF...
Whether or not you participated in the Transformation Challenge — if you're and Orangetheory member who wants more from your training, this was made for you.
✓
You completed the Transformation Challenge and want to sustain, accelerate, and permanently anchor your results.
✓
You want personalized, data-driven coaching — not another generic program, app, or cookie-cutter macro plan.
✓
You''re an OTF member who didn't do the Challenge — but you're training consistently and not seeing the results you're working for.
✓
You're currently on GLP-1 but feel like you're missing the coaching, nutrition strategy, and clinical support to actually make it work long-term.
✓
You've hit a plateau and suspect hormones, nutrition precision, or metabolic shifts may be the missing link holding you back.
✓
You're considering a GLP-1 but want to understand all your options — including non-medication pathways, before making a decision.
✓
You're a woman navigating perimenopause or menopause and need a strategy that works with your biology — not against it.
✓
You feel metabolically stuck, dismissed by doctors, or exhausted by doing "everything right" with nothing to show for it.
Real OTF Members. Real Results.
MEMBER SUCCESS STORIES
What Happens When OTF Training Meets Precision Coaching
OTF MEMBER | CLEAN & LEAN
You're a woman navigating perimenopause or menopause and need a strategy that works with your biology — not against it.
— Alliyah, Oakpark OTF Studio
OTF MEMBER | CLEAN & LEAN
You're a woman navigating perimenopause or menopause and need a strategy that works with your biology — not against it.
— Alliyah, Oakpark OTF Studio
OTF MEMBER | CLEAN & LEAN
You're a woman navigating perimenopause or menopause and need a strategy that works with your biology — not against it.
— Alliyah, Oakpark OTF Studio
OTF MEMBER | BREAKPROOF BLUEPRINT
You're a woman navigating perimenopause or menopause and need a strategy that works with your biology — not against it.
— Alliyah, Oakpark OTF Studio
OTF MEMBER | BREAKPROOF BLUEPRINT
You're a woman navigating perimenopause or menopause and need a strategy that works with your biology — not against it.
— Alliyah, Oakpark OTF Studio
OTF MEMBER | BREAKPROOF BLUEPRINT
You're a woman navigating perimenopause or menopause and need a strategy that works with your biology — not against it.
— Alliyah, Oakpark OTF Studio
Enroll Before April 10th
BONUS DEADLINE: APRIL 10TH
Enroll by April 10th and Receive
These Bonuses at No Extra Cost
Free Blueprint Call
30-min coaching session with Adryenne — a $350 value
Priority Enrollment
First access before the general studio population
Zone-Based Nutrition
OTF-specific fueling mapped to your exact training zones
Mindset Workbook
Behavioral architecture PDF for lasting results
Recovery Protocol
The exact first 7-day framework after the Challenge ends
Your Host
